Coco-Nut Balls Recipe

Ingredients 1/2c raw almonds 1/2c raw cashews 3/4c unsweetened, coconut flakes 7 dates (pitted) 1T coconut oil, melted 1-2T water Directions 1. Food process almonds, cashews, coconut flakes, and dates. 2. Add coconut oil and 1-2T of water (depending on texture). 3. Roll into balls (will be sticky) and refrigerate.   This is one of …

Lemon Protein Bites

A few blog posts ago, I posted a recipe for Peanut Butter Protein Balls which are a quick boost of protein for you if you are on the go. One of the best things about that recipe is it is so versatile. Have a sweet tooth? Add some mini chocolate chips! Want some more protein? …

Avocado Pudding Recipe

A friend of mine suggested I try out her Avocado Pudding recipe she found in a magazine (not a clue which one). I'm always one to try new things, especially if they are healthy. You get a boost of unsaturated (healthy) fats and some protein! The recipe was really simple and quite good. It took …

Easy Chia Seed Recipes

My new adventure this week and last was with Chia seeds. If you are thinking, "Chia seeds, like Chia pet?" You are indeed correct! These are the same seeds featured in the Chia Pet. So, what are Chia seeds? According to WebMD, "Chia is an edible, unprocessed seed (and whole-grain), that can be absorbed by …