Oatmeal Breakfast Cookies

Simple breakfast cookies made with healthy fat, protein, and high-fiber carbohydrates! Oatmeal Breakfast Cookies Plant-based – Gluten-free – Vegan Ingredients -1 cup quick-cook, dry oats (gluten-free if needed) -3 tablespoons chia seeds -2 tablespoons ground flaxseed -½ teaspoon cinnamon -½ teaspoon allspice -¼ cup peanut butter -¼ cup unsweetened applesauce -2 tablespoons maple syrup -Optional … Continue reading Oatmeal Breakfast Cookies

Carrot-Oat Cookies

Carrot-oat cookies that are perfect as a snack or a breakfast on-the-go! Carrot Oat Cookies Plant-based – Gluten-free – Vegan Ingredients -½ cup chopped carrots -2-3 tablespoons unsweetened soy milk -1 teaspoon vanilla -1 teaspoon lemon juice - 2 tablespoons maple syrup -¾ cup oats (gluten-free if needed) -½ cup almond flour -2 tablespoons chia … Continue reading Carrot-Oat Cookies

Lemon Chia Bars

A light lemon bar recipe that is perfect for that sweet tooth! Lemon Chia Bars Plant-based – Gluten-free – Vegan Ingredients -2 tablespoons chia seeds -¼ cup 100% lemon juice -½ cup unsweetened soy milk -½ cup dairy-free butter -¼ cup granulated sugar -1½ cups almond flour -¼ teaspoon baking soda -1 teaspoon baking powder … Continue reading Lemon Chia Bars

Banana Chocolate Chip Cookies

Experimenting with variations of chocolate chip cookies! Bananas replace the eggs and almond flour replaces the wheat/white flour (in typical recipes). Try swapping in your favorites (like nuts or seeds) for some fun! Banana Chocolate Chip Cookies Plant-based – Gluten-free – Vegan Ingredients -2 bananas, mashed (approx. ½ cup) -1 teaspoon vanilla extract -2 tablespoons … Continue reading Banana Chocolate Chip Cookies

Simple Veggie Pasta Salad

A simple veggie pasta salad that can be easily modified based on food preference! Simple Veggie Pasta Salad Plant-based – Gluten-free – Vegan Ingredients 1 pound gluten-free pasta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon 100% pure maple syrup 2 tablespoons nutritional yeast 1 teaspoon Italian seasoning ½ … Continue reading Simple Veggie Pasta Salad

Fruit & Veggie Muffins

Looking for a way to boost your fruit and veggie intake? Give these fruit and veggies muffins a try! Prep time is less than 10 minutes and they store well in the fridge for up to 2 weeks. Fruit & Veggie Muffins Plant-based – Gluten-free – Vegan Yield - 12 standard muffins Ingredients 1 cup … Continue reading Fruit & Veggie Muffins

Simple Chickpea Salad

This recipe features chickpeas as the protein base and it is packed with fiber and potassium. You can add in any crunchy veggies you have on hand in place of the peppers and snap peas. Simple Chickpea Salad Plant-based - Gluten-free - Vegan Ingredients 2 cans of chickpeas (mashed) ½ green pepper (diced) ½ cup … Continue reading Simple Chickpea Salad

Mushroom Jerky

Homemade Mushroom Jerky Plant-based - Gluten-free - Vegan Ingredients 3 tbsp liquid aminos (or low sodium soy sauce) 2 tbsp apple cider vinegar 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp low sodium vegetable broth 1 tsp paprika 1 tsp onion powder Dash chili powder 8-10 portabella mushroom caps (sliced thin). **Always check … Continue reading Mushroom Jerky

Southwest Quinoa Salad

Memorial day BBQs are right around the corner and it can definitely be a struggle to find healthy options out there! Consider this corn and quinoa salad a simple (yet tasty) addition to the menu! As a complete protein, quinoa contains all of our essential amino acids in addition to being a good source of … Continue reading Southwest Quinoa Salad

Chili-Lime Buddha Bowl (Vegan + GF)

Welcome back to PorrazzaNutrition! Another popular meal that has been trending all over social media and the nutrition world is the Buddha Bowl! Buddha bowls are a great way to incorporate balance with lean proteins (beans, tofu, tempeh), high-fiber grains (quinoa, brown rice), healthy fats (avocado) and vegetables (cucumbers, broccoli, etc). Buddha bowls are simple, … Continue reading Chili-Lime Buddha Bowl (Vegan + GF)