Banana Nut Muffins

These muffins are a great snack, especially on-the-go, as they are packed with fiber, healthy fats, and protein! Banana Nut Muffins Plant-based – Gluten-free – Vegan Ingredients -3 medium bananas (mashed) -¼ cup unsweetened applesauce -1 teaspoon vanilla extract -3 tbsp 100% pure maple syrup -¼ tsp ground ginger -¼ tsp ground nutmeg -1 tsp … Continue reading Banana Nut Muffins

Cheddar Cauliflower – Broccoli Soup

Cauliflower - Broccoli Cheddar Soup Plant-based – Gluten-free – Vegan Ingredients -1 medium onion (diced) -¼ cup chopped carrots -¼ cup chopped celery -1 tsp dairy-free butter -1 cup chopped broccoli -1 head cauliflower (chopped) -1 medium potato (diced) -2 tablespoons gluten-free flour -3 cups low sodium vegetable broth -2 cups unsweetened almond milk -½ … Continue reading Cheddar Cauliflower – Broccoli Soup

Banana Chocolate Chip Cookies

Experimenting with variations of chocolate chip cookies! Bananas replace the eggs and almond flour replaces the wheat/white flour (in typical recipes). Try swapping in your favorites (like nuts or seeds) for some fun! Banana Chocolate Chip Cookies Plant-based – Gluten-free – Vegan Ingredients -2 bananas, mashed (approx. ½ cup) -1 teaspoon vanilla extract -2 tablespoons … Continue reading Banana Chocolate Chip Cookies

Simple Veggie Pasta Salad

A simple veggie pasta salad that can be easily modified based on food preference! Simple Veggie Pasta Salad Plant-based – Gluten-free – Vegan Ingredients 1 pound gluten-free pasta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon 100% pure maple syrup 2 tablespoons nutritional yeast 1 teaspoon Italian seasoning ½ … Continue reading Simple Veggie Pasta Salad

Fruit & Veggie Muffins

Looking for a way to boost your fruit and veggie intake? Give these fruit and veggies muffins a try! Prep time is less than 10 minutes and they store well in the fridge for up to 2 weeks. Fruit & Veggie Muffins Plant-based – Gluten-free – Vegan Yield - 12 standard muffins Ingredients 1 cup … Continue reading Fruit & Veggie Muffins

Simple Chickpea Salad

This recipe features chickpeas as the protein base and it is packed with fiber and potassium. You can add in any crunchy veggies you have on hand in place of the peppers and snap peas. Simple Chickpea Salad Plant-based - Gluten-free - Vegan Ingredients 2 cans of chickpeas (mashed) ½ green pepper (diced) ½ cup … Continue reading Simple Chickpea Salad

Breakfast Bake

This breakfast bake is packed with fiber, protein and antioxidants. It is perfect for breakfast or as a quick snack on-the-go! Breakfast Bake Plant-based - Gluten-free - Vegan Ingredients ½ cup gluten-free flour 1 cup almond flour 1 tbsp baking powder 1 tsp cinnamon ½ tsp ginger ¼ tsp nutmeg Dash of salt 2 small … Continue reading Breakfast Bake

Banana Oat Bars

Banana Oat Bars Plant-based - Gluten-free - Vegan Ingredients -3 ripe bananas (mashed) -½ cup natural peanut butter -¼ cup maple syrup -1 tsp vanilla extract -1½ cups gluten-free quick cook oats -½ cup buckwheat flour -¼ cup ground flaxseed -¼ cup chia seeds -½ tsp baking powder -½ tsp ground ginger -1 tsp allspice … Continue reading Banana Oat Bars