Top 10 Plant-Based Pantry Staples

Looking to stock-up on some plant-based pantry items? Today's blog features 10 of my favorite go-to items (not in any particular order). 1 - Canned Beans  Canned beans are great to have on hand for soups, stir-fries, or salads (like this chickpea salad). When getting the canned varieties, I look for low sodium or no-salt-added … Continue reading Top 10 Plant-Based Pantry Staples

Stove-top Oatmeal Flatbread

Looking for a healthier flatbread alternative? Give this high-fiber, stove-top oat flatbread a try! Stove-Top Oatmeal Flatbread Plant-based – Gluten-free – Vegan Ingredients -1 cup quick-cook, dry oats (gluten-free if needed) -2 tablespoons whole flaxseed -1 teaspoon dried parsley flakes -¼ cup nutritional yeast -¼ teaspoon baking powder -Dash sea salt and pepper -1 cup … Continue reading Stove-top Oatmeal Flatbread

Blended Iced Coffee

Beat the Summer heat with a simple, blended iced coffee! Recipe features soy milk, peanut butter and hemp seeds which provides healthy fat and protein! Ingredients -1 cup brewed coffee, chilled -¼ cup unsweetened soy milk -1 tablespoon cacao nibs -2 tablespoons peanut butter powder -2 tablespoons hemp seeds -1 small, ripe banana -Handful ice … Continue reading Blended Iced Coffee

Oatmeal Breakfast Cookies

Simple breakfast cookies made with healthy fat, protein, and high-fiber carbohydrates! Oatmeal Breakfast Cookies Plant-based – Gluten-free – Vegan Ingredients -1 cup quick-cook, dry oats (gluten-free if needed) -3 tablespoons chia seeds -2 tablespoons ground flaxseed -½ teaspoon cinnamon -½ teaspoon allspice -¼ cup peanut butter -¼ cup unsweetened applesauce -2 tablespoons maple syrup -Optional … Continue reading Oatmeal Breakfast Cookies

Carrot-Oat Cookies

Carrot-oat cookies that are perfect as a snack or a breakfast on-the-go! Carrot Oat Cookies Plant-based – Gluten-free – Vegan Ingredients -½ cup chopped carrots -2-3 tablespoons unsweetened soy milk -1 teaspoon vanilla -1 teaspoon lemon juice - 2 tablespoons maple syrup -¾ cup oats (gluten-free if needed) -½ cup almond flour -2 tablespoons chia … Continue reading Carrot-Oat Cookies

Lemon Chia Bars

A light lemon bar recipe that is perfect for that sweet tooth! Lemon Chia Bars Plant-based – Gluten-free – Vegan Ingredients -2 tablespoons chia seeds -¼ cup 100% lemon juice -½ cup unsweetened soy milk -½ cup dairy-free butter -¼ cup granulated sugar -1½ cups almond flour -¼ teaspoon baking soda -1 teaspoon baking powder … Continue reading Lemon Chia Bars

Peanut Butter Snack Balls

This is a simple, no-bake recipe, for peanut butter snack balls. These are great as a snack on-the-go as they are packed with healthy fats, protein, and fiber. Peanut Butter Snack Balls Plant-based – Gluten-free – Vegan Ingredients 1 cup of quick-cook dry oats (gluten-free if needed) 1 cup of natural peanut butter ¼ cup … Continue reading Peanut Butter Snack Balls

Banana Nut Muffins

These muffins are a great snack, especially on-the-go, as they are packed with fiber, healthy fats, and protein! Banana Nut Muffins Plant-based – Gluten-free – Vegan Ingredients -3 medium bananas (mashed) -¼ cup unsweetened applesauce -1 teaspoon vanilla extract -3 tbsp 100% pure maple syrup -¼ tsp ground ginger -¼ tsp ground nutmeg -1 tsp … Continue reading Banana Nut Muffins

Cheddar Cauliflower – Broccoli Soup

Cauliflower - Broccoli Cheddar Soup Plant-based – Gluten-free – Vegan Ingredients -1 medium onion (diced) -¼ cup chopped carrots -¼ cup chopped celery -1 tsp dairy-free butter -1 cup chopped broccoli -1 head cauliflower (chopped) -1 medium potato (diced) -2 tablespoons gluten-free flour -3 cups low sodium vegetable broth -2 cups unsweetened almond milk -½ … Continue reading Cheddar Cauliflower – Broccoli Soup

Banana Chocolate Chip Cookies

Experimenting with variations of chocolate chip cookies! Bananas replace the eggs and almond flour replaces the wheat/white flour (in typical recipes). Try swapping in your favorites (like nuts or seeds) for some fun! Banana Chocolate Chip Cookies Plant-based – Gluten-free – Vegan Ingredients -2 bananas, mashed (approx. ½ cup) -1 teaspoon vanilla extract -2 tablespoons … Continue reading Banana Chocolate Chip Cookies