Healthy Fats on a Plant-Based Diet

Disclaimer: All information is designed to be for educational purposes only. This information should not be used as a substitute for medical care, advice, diagnosis, or treatment. Before starting a diet or exercise program, individuals should talk to a physician or other qualified healthcare professional about medical or mental health concerns. Healthy fats are an …

Calcium on a Plant-Based Diet

Disclaimer: All information is designed to be for educational purposes only. This information should not be used as a substitute for medical care, advice, diagnosis, or treatment. Before starting a diet or exercise program, individuals should talk to a physician or other qualified healthcare professional about medical or mental health concerns. When people think about …

Vitamin B12 on a Plant-Based Diet

Disclaimer: All information is designed to be for educational purposes only. This information should not be used as a substitute for medical care, advice, diagnosis, or treatment. Before starting a diet or exercise program, individuals should talk to a physician or other qualified healthcare professional about medical or mental health concerns. Vitamin B12 is an …

Iron on a Plant-Based Diet: What You Need to Know

Disclaimer: All information is designed to be for educational purposes only. This information should not be used as a substitute for medical care, advice, diagnosis, or treatment. Before starting a diet or exercise program, individuals should talk to a physician or other qualified healthcare professional about medical or mental health concerns. What is iron, and …

Fiber and Gut Health: Why It Matters

Disclaimer: All information is designed to be for educational purposes only. This information should not be used as a substitute for medical care, advice, diagnosis, or treatment. Before starting a diet or exercise program, individuals should talk to a physician or other qualified healthcare professional about medical or mental health concerns. Fiber is one of …

Can a Vitamin D Deficiency Impact your Mental Health?

Several factors impact mental health, including nutritional deficiencies. Currently, researchers are exploring the potential link between vitamin D deficiency and mental health issues such as depression and anxiety. Continue reading to discover more about the role of vitamin D in the body and the potential connection between its deficiency and mental health. Disclaimer: All information …

Mindful Eating During the Holidays

The holidays are approaching with festive meals and family gatherings. This season is all about celebrating and connecting through food. However, for some people, navigating holiday meals can be stressful, often leading to overeating and feelings of guilt related to food. Here are a few ways to practice mindful eating during the holidays to enjoy …

Can Cocoa Consumption Help Lower Your Blood Pressure?

Did you know that high blood pressure or hypertension is a significant risk factor for cardiovascular disease, such as heart failure and stroke? Dietary intervention is among the recommended lifestyle modifications to lower blood pressure. One dietary intervention that is currently being studied is cocoa consumption.1 While more studies are necessary, some research suggests that …

Protein on a Plant-Based Diet

Protein is a popular topic right now, and there’s a lot of emphasis on consuming animal-based foods for protein, which might leave you wondering, “Can I get enough protein from a plant-based diet?” The answer is yes! Read on to understand the role of protein and how to get enough of it on a plant-based …

How to Build a Better Salad

Salads are a great way to incorporate more vegetables and fiber into your diet. Although some people may find salads unsatisfying and bland, salads can be nutritious, filling, and flavorful when done right. Read more to learn how to build a better and delicious salad. Choose Your Greens: Opt for sturdy greens like kale, spinach, …