What is the Weight Management Support Group?

Have you ever felt like you just needed accountability to stay on track with your health? You know how to eat healthy, but you can’t seem to keep the consistency? If that sounds like you, then the Weight Management Support Group could be what you are looking for! This group is geared towards those looking to … Continue reading What is the Weight Management Support Group?

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Top 10 Healthy Beach Snacks

Welcome back to PorrazzaNutrition! Anyone headed to the beach this Summer? While I am not a fan of swimming in the ocean, I do love strolling along the beach and collecting shells/sea-glass! Today, I want to share my top 10 favorite beach snacks that will keep you energized and on track with your health! 1- Watermelon I … Continue reading Top 10 Healthy Beach Snacks

3 Tips for a Healthier Road Trip

Welcome back to PorrazzaNutrition! I am just a few weeks away from launching my first virtual weight management support group! My goal with the virtual support group is to focus on living healthier all year round with accountability and motivation from others (and yours truly, the Dietitian). I wanted to talk about keeping your health in … Continue reading 3 Tips for a Healthier Road Trip

3 Ways to Grill Healthier This Summer

Welcome back to PorrazzaNutrition! Things are getting really exciting over here since I am gearing up to launch my first virtual weight management support group! I hear a lot of clients talk about how they “fall off their diet” during the Summer months. My goal with the virtual support group is to focus on living … Continue reading 3 Ways to Grill Healthier This Summer

5 Things to Pack When Flying/Traveling

Last week, I was away at the Today’s Dietitian Symposium in Austin, Texas. If you have not gone to Austin, put it on your list of places to go! I loved the atmosphere, friendly people, and scenery. Totally, different experience than living in Philly 🙂 In traveling as a Dietitian, I go a bit overboard in the food … Continue reading 5 Things to Pack When Flying/Traveling

3 Ways to Avoid Weekend Weight Gain

Do you find that your weekend activities throw a wrench in your healthy eating plans?  All of those graduation parties, BBQs, or even sporting events can lead to temptations, sweet indulgences or even eating on-the-run. Before your toss all of your hard work out the window, check out some of the tips below to find something … Continue reading 3 Ways to Avoid Weekend Weight Gain

Southwest Quinoa Salad

Memorial day BBQs are right around the corner and it can definitely be a struggle to find healthy options out there! Consider this corn and quinoa salad a simple (yet tasty) addition to the menu! As a complete protein, quinoa contains all of our essential amino acids in addition to being a good source of … Continue reading Southwest Quinoa Salad

Chili-Lime Buddha Bowl (Vegan + GF)

Welcome back to PorrazzaNutrition! Another popular meal that has been trending all over social media and the nutrition world is the Buddha Bowl! Buddha bowls are a great way to incorporate balance with lean proteins (beans, tofu, tempeh), high-fiber grains (quinoa, brown rice), healthy fats (avocado) and vegetables (cucumbers, broccoli, etc). Buddha bowls are simple, … Continue reading Chili-Lime Buddha Bowl (Vegan + GF)

Simple Slow Cooker Vegetable Soup

Today ended up being an unexpected snow day since both my nutrition classes and client appointments were rescheduled. I didn’t think I would have to be worrying about snow in March; however, I was happy for a little time to catch-up. Since it is snowy and cold, it seemed like perfect weather for soup! The … Continue reading Simple Slow Cooker Vegetable Soup

Heart Health – Chocolate Chia Oatmeal

Welcome back to PorrazzaNutrition! February is American Heart Month! Did you know that heart disease is the leading cause of death in the United States and it is largely preventable? According to the American Heart Association, “About 80 percent of cardiovascular diseases may be preventable with education and action.” This means that changes to your … Continue reading Heart Health – Chocolate Chia Oatmeal