5 Things to do with Halloween Candy Leftovers

Are you struggling with what to do with the pile of Halloween candy that is collecting in your house (and just calling you to eat it)? Dodge candy overload this year with these five tips! 1 - Donate your Candy to a Sweet Cause Instead of throwing out your excess candy, donate it to Soldiers' … Continue reading 5 Things to do with Halloween Candy Leftovers

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Tips for Mindful Eating

One big thing I have been talking about with my clients is the concept of "Mindful Eating". Mindful eating is about being present in the moment and stopping to think about your food choices. Mindful eating includes ideas like: tasting and savoring the food you eat, slowing down your meal time, and asking yourself if … Continue reading Tips for Mindful Eating