Did you know that only 5 - 10% of breast cancers are thought to be hereditary? The other 90-95% is contributed to diet and lifestyle factors. Fortunately, there are plenty of things you can do to decrease your risk of developing breast cancer! 1 - Maintain a Healthy Weight The American Cancer Society reports that … Continue reading Nutrition & Breast Cancer
Have you ever felt like you just needed accountability to stay on track with your health? You know how to eat healthy, but you can’t seem to keep the consistency? If that sounds like you, then the Weight Management Support Group could be what you are looking for! This group is geared towards those looking to … Continue reading What is the Weight Management Support Group?
Welcome back to PorrazzaNutrition! Anyone headed to the beach this Summer? While I am not a fan of swimming in the ocean, I do love strolling along the beach and collecting shells/sea-glass! Today, I want to share my top 10 favorite beach snacks that will keep you energized and on track with your health! 1- Watermelon I … Continue reading Top 10 Healthy Beach Snacks
One of the first things I hear when someone is trying to lose weight is that they need to start counting or watching their calories. It goes back to the the old saying of "calories in, calories out." If you eat less, and exercise more you'll lose weight guaranteed. Makes sense right? Well, not so … Continue reading Why Calories Don’t Really Matter
Whether you want to lose weight or just maintain, the first thing you want to start off with is setting some goals for yourself. The best way to know where you are now and where you are planning to be is to set a long-term goal and supporting short-term goals. So, grab yourself a piece … Continue reading Keys to Weight Loss Success: Goal Setting