What is the Weight Management Support Group?

Have you ever felt like you just needed accountability to stay on track with your health? You know how to eat healthy, but you can’t seem to keep the consistency? If that sounds like you, then the Weight Management Support Group could be what you are looking for! This group is geared towards those looking to … Continue reading What is the Weight Management Support Group?

Faux Cookie Dough Recipe

On Thursday nights, I facilitate a weight management support group. I usually bring in a new recipe or food item; however, this week a member volunteered to make something. She said she would be bringing in a fake cookie dough dip she found in a magazine. I was a little skeptical on what it would … Continue reading Faux Cookie Dough Recipe