Banana Oat Bars

Banana Oat Bars Plant-based - Gluten-free - Vegan Ingredients -3 ripe bananas (mashed) -½ cup natural peanut butter -¼ cup maple syrup -1 tsp vanilla extract -1½ cups gluten-free quick cook oats -½ cup buckwheat flour -¼ cup ground flaxseed -¼ cup chia seeds -½ tsp baking powder -½ tsp ground ginger -1 tsp allspice … Continue reading Banana Oat Bars

Tofu-Vegetable Soup

Have a bunch of leftover veggies in the fridge that need to be used up? Make a soup! This is one of my favorite ways to save vegetables from going in the trash if I can't eat them fast enough. Tofu-Vegetable Soup Plant-based - Gluten-free - Vegan Ingredients 4 cups chopped mixed vegetables (I used … Continue reading Tofu-Vegetable Soup

Chickpea Flour Quiche With Veggies

Chickpea Flour Quiche With Veggies Plant-based - Gluten-free - Vegan Ingredients 1 cup chickpea flour ¼ cup nutritional yeast 1 tsp onion powder 1 tsp Italian seasoning ½ tsp baking powder ½ tsp baking soda ½ tsp ground turmeric 1 tbsp flaxseed meal Dash of salt 1 cup plant milk (I used unsweetened flax milk) … Continue reading Chickpea Flour Quiche With Veggies