5 Tips for Packing a Healthier Lunch

Packing a healthy lunch is a great idea not only for kids, but also, for the whole family! Often healthy cafeteria options can be limited and even the "healthy" food can be loaded in sugar and sodium. Save money and boost your nutritional intake with healthy choices that you have control over. If you are ready … Continue reading 5 Tips for Packing a Healthier Lunch

Advertisements

5 Health Tips for the Big Game

As the big football game is fast approaching, that means loads of snacks and apps. Let’s face it, most game day snacks are not the healthiest options - loaded nachos, fried wings, cheesy dips. While a few treats here or there won’t harm the waistline, keep your health in check this Sunday with these tips. … Continue reading 5 Health Tips for the Big Game

Tips for Mindful Eating

One big thing I have been talking about with my clients is the concept of "Mindful Eating". Mindful eating is about being present in the moment and stopping to think about your food choices. Mindful eating includes ideas like: tasting and savoring the food you eat, slowing down your meal time, and asking yourself if … Continue reading Tips for Mindful Eating