Simple Veggie Pasta Salad

A simple veggie pasta salad that can be easily modified based on food preference! Simple Veggie Pasta Salad Plant-based – Gluten-free – Vegan Ingredients 1 pound gluten-free pasta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon 100% pure maple syrup 2 tablespoons nutritional yeast 1 teaspoon Italian seasoning ½ … Continue reading Simple Veggie Pasta Salad

Tofu-Vegetable Soup

Have a bunch of leftover veggies in the fridge that need to be used up? Make a soup! This is one of my favorite ways to save vegetables from going in the trash if I can't eat them fast enough. Tofu-Vegetable Soup Plant-based - Gluten-free - Vegan Ingredients 4 cups chopped mixed vegetables (I used … Continue reading Tofu-Vegetable Soup

Sesame Tofu with Broccoli

Sesame Tofu with Broccoli Plant-based - Gluten-free - Vegan Ingredients 1 block super firm pressed tofu 2 tablespoons olive oil 2 tablespoons liquid aminos 1 teaspoon sesame seeds 1 teaspoon onion powder Dash of ginger Dash of chili powder Pepper to taste 1 cup chopped broccoli **Always check to make sure your ingredients/products are gluten-free … Continue reading Sesame Tofu with Broccoli

Berry-Veggie Smoothie

Berry-Veggie Smoothie Plant-based - Gluten-free - Vegan Yield - 2 servings Ingredients 1 cup frozen berry blend (strawberries, cherries, blueberries, blackberries) 1/2 cup packed fresh baby spinach 1/4 cup baby carrots 1 cup unsweetened flax milk (or plant milk of choice) 1/4 cup hemp seeds 2 tablespoons chia seeds 1 tsp lemon juice Optional: 4-5 … Continue reading Berry-Veggie Smoothie

Chickpea Flour Quiche With Veggies

Chickpea Flour Quiche With Veggies Plant-based - Gluten-free - Vegan Ingredients 1 cup chickpea flour ¼ cup nutritional yeast 1 tsp onion powder 1 tsp Italian seasoning ½ tsp baking powder ½ tsp baking soda ½ tsp ground turmeric 1 tbsp flaxseed meal Dash of salt 1 cup plant milk (I used unsweetened flax milk) … Continue reading Chickpea Flour Quiche With Veggies

Tips for Packing a Healthy Lunch

Welcome back to PorrazzaNutrition! When I first went went full-time with my practice and quit my "day" job, I got out of the habit of packing a lunch. I was mostly out seeing clients in the AM and after dinner, so I only really needed to pack snacks on-the-go. This January, I took a short-term … Continue reading Tips for Packing a Healthy Lunch

Better-For-You Lasagna Recipe (GF, Vegan)

The time has come! I finally (I hope) perfected my lasagna recipe! I don't even know the last time I had lasagna since gluten-free lasagna noodles are so hard to find! This is a simple and easy-to-freeze recipe that the whole family will enjoy! Better-For-You Lasagna Recipe (Gluten-free, Vegan) Ingredients 2 boxes Explore Cuisine Green … Continue reading Better-For-You Lasagna Recipe (GF, Vegan)

Stuffed Mushroom Caps Recipe

I have been in a huge food rut lately! Anyone else ever get to that point? I feel like all I do is cook the same meals over and over. To spruce things up in the kitchen, I made it a point to buy and cook foods that I haven't made in a while (or … Continue reading Stuffed Mushroom Caps Recipe

Lemon-Berry Muffins

Recently, I have been looking for a better-for-you muffin recipe that I could make and have as a snack when I wanted something sweet. A lot of the gluten-free, vegan baked goods are loaded with sugar and have really little fiber. I ended up combining a few of the recipes in my cookbooks with others … Continue reading Lemon-Berry Muffins

Pizza Quinoa Bites

Welcome back to PorrazzaNutrition! Today, I want to share with you a recipe I just revamped from my old cooking files. I have been trying to weed through my collection of recipes to figure out the ones I actually use and those I was just hoarding 🙂 I am challenging myself to 1 day per … Continue reading Pizza Quinoa Bites