5 Strategies to Get Motivated to Eat Healthy

Do you struggle with weight-loss or healthy eating motivation? You know what to do, but you just can’t get yourself to do it, even though you know you probably should? If you are at this point or have been here before, this post is absolutely for you! Today, I want to share with you my … Continue reading 5 Strategies to Get Motivated to Eat Healthy

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5 Tips for Packing a Healthier Lunch

Packing a healthy lunch is a great idea not only for kids, but also, for the whole family! Often healthy cafeteria options can be limited and even the "healthy" food can be loaded in sugar and sodium. Save money and boost your nutritional intake with healthy choices that you have control over. If you are ready … Continue reading 5 Tips for Packing a Healthier Lunch

5 Things to Pack When Flying/Traveling

Last week, I was away at the Today’s Dietitian Symposium in Austin, Texas. If you have not gone to Austin, put it on your list of places to go! I loved the atmosphere, friendly people, and scenery. Totally, different experience than living in Philly 🙂 In traveling as a Dietitian, I go a bit overboard in the food … Continue reading 5 Things to Pack When Flying/Traveling

3 Ways to Avoid Weekend Weight Gain

Do you find that your weekend activities throw a wrench in your healthy eating plans?  All of those graduation parties, BBQs, or even sporting events can lead to temptations, sweet indulgences or even eating on-the-run. Before your toss all of your hard work out the window, check out some of the tips below to find something … Continue reading 3 Ways to Avoid Weekend Weight Gain

Tips for Cooking Healthier

Healthy meals, whether they be for one or a family, can often be the biggest struggle my clients have. Knowing what to serve. Knowing how to cook. Having the time to cook. All of these can be barriers in the way of you and your family's health. We don't want to spend hours in the … Continue reading Tips for Cooking Healthier

Lemon-Berry Muffins

Recently, I have been looking for a better-for-you muffin recipe that I could make and have as a snack when I wanted something sweet. A lot of the gluten-free, vegan baked goods are loaded with sugar and have really little fiber. I ended up combining a few of the recipes in my cookbooks with others … Continue reading Lemon-Berry Muffins

Pizza Quinoa Bites

Welcome back to PorrazzaNutrition! Today, I want to share with you a recipe I just revamped from my old cooking files. I have been trying to weed through my collection of recipes to figure out the ones I actually use and those I was just hoarding 🙂 I am challenging myself to 1 day per … Continue reading Pizza Quinoa Bites

Simple Homemade Applesauce

This past week, I shared my super simple, no-added-sugar, recipe for homemade applesauce with my cooking class. This is one of my favorite recipes to make especially when I have some older and softer apples. I love the way my house smells while this is cooking too 🙂 When choosing apples, look for ones with … Continue reading Simple Homemade Applesauce

Healthy Eating During the Summer

Summer is just about here and let's face it, sometimes healthy eating gets pushed aside until Fall rolls around. It can be easy to get off track with vacations, graduation parties, BBQs, road trips and more. While I am a huge proponent of enjoying yourself and indulging here or there, your health STILL matters and … Continue reading Healthy Eating During the Summer

Breaking Through Barriers to Your Health

How many times have you made an excuse about your health? "I had a rough day, so I deserve this cookie." "It's just too cold to go to the gym, so I will just stay home." "I ate good all day, so I can splurge at dinner." "I am just too old to lose weight." … Continue reading Breaking Through Barriers to Your Health