Banana Oat Bars

Banana Oat Bars Plant-based - Gluten-free - Vegan Ingredients -3 ripe bananas (mashed) -½ cup natural peanut butter -¼ cup maple syrup -1 tsp vanilla extract -1½ cups gluten-free quick cook oats -½ cup buckwheat flour -¼ cup ground flaxseed -¼ cup chia seeds -½ tsp baking powder -½ tsp ground ginger -1 tsp allspice … Continue reading Banana Oat Bars

Tofu-Vegetable Soup

Have a bunch of leftover veggies in the fridge that need to be used up? Make a soup! This is one of my favorite ways to save vegetables from going in the trash if I can't eat them fast enough. Tofu-Vegetable Soup Plant-based - Gluten-free - Vegan Ingredients 4 cups chopped mixed vegetables (I used … Continue reading Tofu-Vegetable Soup

Berry-Veggie Smoothie

Berry-Veggie Smoothie Plant-based - Gluten-free - Vegan Yield - 2 servings Ingredients 1 cup frozen berry blend (strawberries, cherries, blueberries, blackberries) 1/2 cup packed fresh baby spinach 1/4 cup baby carrots 1 cup unsweetened flax milk (or plant milk of choice) 1/4 cup hemp seeds 2 tablespoons chia seeds 1 tsp lemon juice Optional: 4-5 … Continue reading Berry-Veggie Smoothie

Mushroom Jerky

Homemade Mushroom Jerky Plant-based - Gluten-free - Vegan Ingredients 3 tbsp liquid aminos (or low sodium soy sauce) 2 tbsp apple cider vinegar 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp low sodium vegetable broth 1 tsp paprika 1 tsp onion powder Dash chili powder 8-10 portabella mushroom caps (sliced thin). **Always check … Continue reading Mushroom Jerky