Peanut Butter Snack Balls

This is a simple, no-bake recipe, for peanut butter snack balls. These are great as a snack on-the-go as they are packed with healthy fats, protein, and fiber. Peanut Butter Snack Balls Plant-based – Gluten-free – Vegan Ingredients 1 cup of quick-cook dry oats (gluten-free if needed) 1 cup of natural peanut butter ¼ cup … Continue reading Peanut Butter Snack Balls

Peanut Butter Yogurt Dip

Looking for a quick and healthy fruit dip? Feast your taste buds on this creamy and light option! It is perfect with apple slices (or even a banana). Packed with 4g of protein and only 80 calories per serving, it is a great dessert to satisfy your cravings. But be forewarned! You may find it … Continue reading Peanut Butter Yogurt Dip

Flax/Chia Seed Mix Recipe

In my last couple of blog posts, I talked about the health benefits of chia seeds and some easy recipes. While chia seeds are not the cheapest food on the shelf (about $8.99/bag), I did find another great alternative to plain chia seeds that was about $2 cheaper; a Flax Chia Blend. This blend is … Continue reading Flax/Chia Seed Mix Recipe

Snacking and Healthy Eating on the Go

Scenario 1: From the minute you get up in the morning, you are running like crazy, whether it is with your job, your family, your hobbies, or all of the above. You may have just enough time to grab breakfast in the morning. If not, your stomach is grumbling leading to the perfect setting for that … Continue reading Snacking and Healthy Eating on the Go