7 Ways to Reduce Stress Over the Holidays

The holidays are right around the corner and while this time can be filled with fun activities, it can also be stressful and lead to overeating. It is important to find a balance between your health and enjoyment of the holiday season. This balance includes recognizing stress and taking action to reduce it! 1 - … Continue reading 7 Ways to Reduce Stress Over the Holidays

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5 Things to do with Halloween Candy Leftovers

Are you struggling with what to do with the pile of Halloween candy that is collecting in your house (and just calling you to eat it)? Dodge candy overload this year with these five tips! 1 - Donate your Candy to a Sweet Cause Instead of throwing out your excess candy, donate it to Soldiers' … Continue reading 5 Things to do with Halloween Candy Leftovers

3 Ways to Grill Healthier This Summer

Welcome back to PorrazzaNutrition! Things are getting really exciting over here since I am gearing up to launch my first virtual weight management support group! I hear a lot of clients talk about how they “fall off their diet” during the Summer months. My goal with the virtual support group is to focus on living … Continue reading 3 Ways to Grill Healthier This Summer

5 Health Tips for the Big Game

As the big football game is fast approaching, that means loads of snacks and apps. Let’s face it, most game day snacks are not the healthiest options - loaded nachos, fried wings, cheesy dips. While a few treats here or there won’t harm the waistline, keep your health in check this Sunday with these tips. … Continue reading 5 Health Tips for the Big Game

Healthy Eating During the Summer

Summer is just about here and let's face it, sometimes healthy eating gets pushed aside until Fall rolls around. It can be easy to get off track with vacations, graduation parties, BBQs, road trips and more. While I am a huge proponent of enjoying yourself and indulging here or there, your health STILL matters and … Continue reading Healthy Eating During the Summer

Breaking Through Barriers to Your Health

How many times have you made an excuse about your health? "I had a rough day, so I deserve this cookie." "It's just too cold to go to the gym, so I will just stay home." "I ate good all day, so I can splurge at dinner." "I am just too old to lose weight." … Continue reading Breaking Through Barriers to Your Health

Healthy Spring Sips (Beverages)

Have you ever thought about the amount of added sugar that you are consuming per day? Most tend to think in terms of sugary snacks and candies; however, many don’t realize just how much added sugar (and calories) are in their favorite beverages. Extra flavor syrups in your coffee, sports drinks, sweetened teas, and sodas, … Continue reading Healthy Spring Sips (Beverages)

Spring into Your Health – Top 5 Tips

Spring is here (and has been for the past few weeks), so that means it is time to get back on track with your health. If you feel like you lost momentum with your weight-loss or just healthy eating journey, get your engines revved up. As a Dietitian, I often start to get a lot … Continue reading Spring into Your Health – Top 5 Tips