Nutrition & Breast Cancer

Did you know that only 5 - 10% of breast cancers are thought to be hereditary? The other 90-95% is contributed to diet and lifestyle factors. Fortunately, there are plenty of things you can do to decrease your risk of developing breast cancer! 1 - Maintain a Healthy Weight The American Cancer Society reports that … Continue reading Nutrition & Breast Cancer

5 Things to Pack When Flying/Traveling

Last week, I was away at the Today’s Dietitian Symposium in Austin, Texas. If you have not gone to Austin, put it on your list of places to go! I loved the atmosphere, friendly people, and scenery. Totally, different experience than living in Philly 🙂 In traveling as a Dietitian, I go a bit overboard in the food … Continue reading 5 Things to Pack When Flying/Traveling