7 Ways to Reduce Stress Over the Holidays

The holidays are right around the corner and while this time can be filled with fun activities, it can also be stressful and lead to overeating. It is important to find a balance between your health and enjoyment of the holiday season. This balance includes recognizing stress and taking action to reduce it! 1 - … Continue reading 7 Ways to Reduce Stress Over the Holidays

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5 Things to do with Halloween Candy Leftovers

Are you struggling with what to do with the pile of Halloween candy that is collecting in your house (and just calling you to eat it)? Dodge candy overload this year with these five tips! 1 - Donate your Candy to a Sweet Cause Instead of throwing out your excess candy, donate it to Soldiers' … Continue reading 5 Things to do with Halloween Candy Leftovers

Managing Late Night Food Cravings

Welcome back to PorrazzaNutrition! Do you struggle with late night or after dinner eating? Many of my clients find themselves eating late at night, even when they aren't hungry! This could be due to stress, boredom, food commercial temptations, etc.┬áNighttime eating can cause you to eat more calories than you need and also spike your … Continue reading Managing Late Night Food Cravings