Packing a healthy lunch is a great idea not only for kids, but also, for the whole family! Often healthy cafeteria options can be limited and even the "healthy" food can be loaded in sugar and sodium. Save money and boost your nutritional intake with healthy choices that you have control over. If you are ready … Continue reading 5 Tips for Packing a Healthier Lunch
Welcome back to PorrazzaNutrition! When I first went went full-time with my practice and quit my "day" job, I got out of the habit of packing a lunch. I was mostly out seeing clients in the AM and after dinner, so I only really needed to pack snacks on-the-go. This January, I took a short-term … Continue reading Tips for Packing a Healthy Lunch
Looking for some ways to boost the nutritional content of your meal? Try out some of these quick and easy tips! Breakfast -Have leftover chicken from dinner? Forget your traditional cereal breakfast and go for a protein-packed, filling meal. -Top oatmeal or cold cereal with sliced bananas, strawberries, or blueberries for some vitamins, minerals and … Continue reading Give Your Meals a Nutritious Boost!