Don’t Skip a Beat on Heart Health

February is American Heart Month, where we take time to look at what we are doing to keep our hearts healthy and reduce the risk of cardiovascular disease. Let's take a look at five ways you can stay heart healthy this February! 1 - Eat More Fiber Fiber is beneficial for reducing GI tract transit … Continue reading Don’t Skip a Beat on Heart Health

Exercise for Heart Health

February is National Heart Month, a time to bring your health to the forefront and make changes to keep your heart pumping strong. Did you know that exercise, along with a health diet, is a key component of preventing heart disease? Heart disease is the leading cause of death in the United States, according to … Continue reading Exercise for Heart Health