5 Things to do with Halloween Candy Leftovers

Are you struggling with what to do with the pile of Halloween candy that is collecting in your house (and just calling you to eat it)? Dodge candy overload this year with these five tips! 1 - Donate your Candy to a Sweet Cause Instead of throwing out your excess candy, donate it to Soldiers' … Continue reading 5 Things to do with Halloween Candy Leftovers

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5 Strategies to Get Motivated to Eat Healthy

Do you struggle with weight-loss or healthy eating motivation? You know what to do, but you just can’t get yourself to do it, even though you know you probably should? If you are at this point or have been here before, this post is absolutely for you! Today, I want to share with you my … Continue reading 5 Strategies to Get Motivated to Eat Healthy

Managing Late Night Food Cravings

Welcome back to PorrazzaNutrition! Do you struggle with late night or after dinner eating? Many of my clients find themselves eating late at night, even when they aren't hungry! This could be due to stress, boredom, food commercial temptations, etc. Nighttime eating can cause you to eat more calories than you need and also spike your … Continue reading Managing Late Night Food Cravings

What is the Weight Management Support Group?

Have you ever felt like you just needed accountability to stay on track with your health? You know how to eat healthy, but you can’t seem to keep the consistency? If that sounds like you, then the Weight Management Support Group could be what you are looking for! This group is geared towards those looking to … Continue reading What is the Weight Management Support Group?

3 Ways to Grill Healthier This Summer

Welcome back to PorrazzaNutrition! Things are getting really exciting over here since I am gearing up to launch my first virtual weight management support group! I hear a lot of clients talk about how they “fall off their diet” during the Summer months. My goal with the virtual support group is to focus on living … Continue reading 3 Ways to Grill Healthier This Summer

3 Ways to Avoid Weekend Weight Gain

Do you find that your weekend activities throw a wrench in your healthy eating plans?  All of those graduation parties, BBQs, or even sporting events can lead to temptations, sweet indulgences or even eating on-the-run. Before your toss all of your hard work out the window, check out some of the tips below to find something … Continue reading 3 Ways to Avoid Weekend Weight Gain

Southwest Quinoa Salad

Memorial day BBQs are right around the corner and it can definitely be a struggle to find healthy options out there! Consider this corn and quinoa salad a simple (yet tasty) addition to the menu! As a complete protein, quinoa contains all of our essential amino acids in addition to being a good source of … Continue reading Southwest Quinoa Salad

Chili-Lime Buddha Bowl (Vegan + GF)

Welcome back to PorrazzaNutrition! Another popular meal that has been trending all over social media and the nutrition world is the Buddha Bowl! Buddha bowls are a great way to incorporate balance with lean proteins (beans, tofu, tempeh), high-fiber grains (quinoa, brown rice), healthy fats (avocado) and vegetables (cucumbers, broccoli, etc). Buddha bowls are simple, … Continue reading Chili-Lime Buddha Bowl (Vegan + GF)

Simple Slow Cooker Vegetable Soup

Today ended up being an unexpected snow day since both my nutrition classes and client appointments were rescheduled. I didn’t think I would have to be worrying about snow in March; however, I was happy for a little time to catch-up. Since it is snowy and cold, it seemed like perfect weather for soup! The … Continue reading Simple Slow Cooker Vegetable Soup

Heart Health – Chocolate Chia Oatmeal

Welcome back to PorrazzaNutrition! February is American Heart Month! Did you know that heart disease is the leading cause of death in the United States and it is largely preventable? According to the American Heart Association, “About 80 percent of cardiovascular diseases may be preventable with education and action.” This means that changes to your … Continue reading Heart Health – Chocolate Chia Oatmeal