7 Ways to Reduce Stress Over the Holidays

The holidays are right around the corner and while this time can be filled with fun activities, it can also be stressful and lead to overeating. It is important to find a balance between your health and enjoyment of the holiday season. This balance includes recognizing stress and taking action to reduce it! 1 - … Continue reading 7 Ways to Reduce Stress Over the Holidays

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5 Strategies to Get Motivated to Eat Healthy

Do you struggle with weight-loss or healthy eating motivation? You know what to do, but you just can’t get yourself to do it, even though you know you probably should? If you are at this point or have been here before, this post is absolutely for you! Today, I want to share with you my … Continue reading 5 Strategies to Get Motivated to Eat Healthy

Top 3 Tips for Sticking to Your Goals

Happy February! How is everyone doing with your resolutions? In January, it seemed a bit easier to get working on those new goals; however, once February hit, is often a bit harder to keep yourself on track. It can be discouraging to lose that momentum when you are trying to start or change a habit. When you … Continue reading Top 3 Tips for Sticking to Your Goals

Common Weight-loss Issues

Being a dietitian, I get a ton of clients who are trying to lose weight. I would say 90% of them have tried some sort of diet before (most being a short-term crash diet type) and about 80% ended up gaining back the weight they lost (plus some). Losing weight and changing your eating habits … Continue reading Common Weight-loss Issues

Keys to Weight Loss Success: Goal Setting

Whether you want to lose weight or just maintain, the first thing you want to start off with is setting some goals for yourself. The best way to know where you are now and where you are planning to be is to set a long-term goal and supporting short-term goals. So, grab yourself a piece … Continue reading Keys to Weight Loss Success: Goal Setting