Simple Veggie Pasta Salad

A simple veggie pasta salad that can be easily modified based on food preference! Simple Veggie Pasta Salad Plant-based – Gluten-free – Vegan Ingredients 1 pound gluten-free pasta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon 100% pure maple syrup 2 tablespoons nutritional yeast 1 teaspoon Italian seasoning ½ … Continue reading Simple Veggie Pasta Salad

Fruit & Veggie Muffins

Looking for a way to boost your fruit and veggie intake? Give these fruit and veggies muffins a try! Prep time is less than 10 minutes and they store well in the fridge for up to 2 weeks. Fruit & Veggie Muffins Plant-based – Gluten-free – Vegan Yield - 12 standard muffins Ingredients 1 cup … Continue reading Fruit & Veggie Muffins

Simple Chickpea Salad

This recipe features chickpeas as the protein base and it is packed with fiber and potassium. You can add in any crunchy veggies you have on hand in place of the peppers and snap peas. Simple Chickpea Salad Plant-based - Gluten-free - Vegan Ingredients 2 cans of chickpeas (mashed) ½ green pepper (diced) ½ cup … Continue reading Simple Chickpea Salad

Breakfast Bake

This breakfast bake is packed with fiber, protein and antioxidants. It is perfect for breakfast or as a quick snack on-the-go! Breakfast Bake Plant-based - Gluten-free - Vegan Ingredients ½ cup gluten-free flour 1 cup almond flour 1 tbsp baking powder 1 tsp cinnamon ½ tsp ginger ¼ tsp nutmeg Dash of salt 2 small … Continue reading Breakfast Bake

Banana Oat Bars

Banana Oat Bars Plant-based - Gluten-free - Vegan Ingredients -3 ripe bananas (mashed) -½ cup natural peanut butter -¼ cup maple syrup -1 tsp vanilla extract -1½ cups gluten-free quick cook oats -½ cup buckwheat flour -¼ cup ground flaxseed -¼ cup chia seeds -½ tsp baking powder -½ tsp ground ginger -1 tsp allspice … Continue reading Banana Oat Bars

Sesame Tofu with Broccoli

Sesame Tofu with Broccoli Plant-based - Gluten-free - Vegan Ingredients 1 block super firm pressed tofu 2 tablespoons olive oil 2 tablespoons liquid aminos 1 teaspoon sesame seeds 1 teaspoon onion powder Dash of ginger Dash of chili powder Pepper to taste 1 cup chopped broccoli **Always check to make sure your ingredients/products are gluten-free … Continue reading Sesame Tofu with Broccoli

Berry-Veggie Smoothie

Berry-Veggie Smoothie Plant-based - Gluten-free - Vegan Yield - 2 servings Ingredients 1 cup frozen berry blend (strawberries, cherries, blueberries, blackberries) 1/2 cup packed fresh baby spinach 1/4 cup baby carrots 1 cup unsweetened flax milk (or plant milk of choice) 1/4 cup hemp seeds 2 tablespoons chia seeds 1 tsp lemon juice Optional: 4-5 … Continue reading Berry-Veggie Smoothie

Chickpea Flour Quiche With Veggies

Chickpea Flour Quiche With Veggies Plant-based - Gluten-free - Vegan Ingredients 1 cup chickpea flour ¼ cup nutritional yeast 1 tsp onion powder 1 tsp Italian seasoning ½ tsp baking powder ½ tsp baking soda ½ tsp ground turmeric 1 tbsp flaxseed meal Dash of salt 1 cup plant milk (I used unsweetened flax milk) … Continue reading Chickpea Flour Quiche With Veggies

Mushroom Jerky

Homemade Mushroom Jerky Plant-based - Gluten-free - Vegan Ingredients 3 tbsp liquid aminos (or low sodium soy sauce) 2 tbsp apple cider vinegar 2 tbsp maple syrup 1 tbsp olive oil 2 tbsp low sodium vegetable broth 1 tsp paprika 1 tsp onion powder Dash chili powder 8-10 portabella mushroom caps (sliced thin). **Always check … Continue reading Mushroom Jerky

5 Things to Pack When Flying/Traveling

Last week, I was away at the Today’s Dietitian Symposium in Austin, Texas. If you have not gone to Austin, put it on your list of places to go! I loved the atmosphere, friendly people, and scenery. Totally, different experience than living in Philly 🙂 In traveling as a Dietitian, I go a bit overboard in the food … Continue reading 5 Things to Pack When Flying/Traveling