Blended Iced Coffee

Beat the Summer heat with a simple, blended iced coffee! Recipe features soy milk, peanut butter and hemp seeds which provides healthy fat and protein! Ingredients -1 cup brewed coffee, chilled -¼ cup unsweetened soy milk -1 tablespoon cacao nibs -2 tablespoons peanut butter powder -2 tablespoons hemp seeds -1 small, ripe banana -Handful ice … Continue reading Blended Iced Coffee

Oatmeal Breakfast Cookies

Simple breakfast cookies made with healthy fat, protein, and high-fiber carbohydrates! Oatmeal Breakfast Cookies Plant-based – Gluten-free – Vegan Ingredients -1 cup quick-cook, dry oats (gluten-free if needed) -3 tablespoons chia seeds -2 tablespoons ground flaxseed -½ teaspoon cinnamon -½ teaspoon allspice -¼ cup peanut butter -¼ cup unsweetened applesauce -2 tablespoons maple syrup -Optional … Continue reading Oatmeal Breakfast Cookies

Carrot-Oat Cookies

Carrot-oat cookies that are perfect as a snack or a breakfast on-the-go! Carrot Oat Cookies Plant-based – Gluten-free – Vegan Ingredients -½ cup chopped carrots -2-3 tablespoons unsweetened soy milk -1 teaspoon vanilla -1 teaspoon lemon juice - 2 tablespoons maple syrup -¾ cup oats (gluten-free if needed) -½ cup almond flour -2 tablespoons chia … Continue reading Carrot-Oat Cookies

Lemon Chia Bars

A light lemon bar recipe that is perfect for that sweet tooth! Lemon Chia Bars Plant-based – Gluten-free – Vegan Ingredients -2 tablespoons chia seeds -¼ cup 100% lemon juice -½ cup unsweetened soy milk -½ cup dairy-free butter -¼ cup granulated sugar -1½ cups almond flour -¼ teaspoon baking soda -1 teaspoon baking powder … Continue reading Lemon Chia Bars

Banana Chocolate Chip Cookies

Experimenting with variations of chocolate chip cookies! Bananas replace the eggs and almond flour replaces the wheat/white flour (in typical recipes). Try swapping in your favorites (like nuts or seeds) for some fun! Banana Chocolate Chip Cookies Plant-based – Gluten-free – Vegan Ingredients -2 bananas, mashed (approx. ½ cup) -1 teaspoon vanilla extract -2 tablespoons … Continue reading Banana Chocolate Chip Cookies

Simple Veggie Pasta Salad

A simple veggie pasta salad that can be easily modified based on food preference! Simple Veggie Pasta Salad Plant-based – Gluten-free – Vegan Ingredients 1 pound gluten-free pasta 3 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon Dijon mustard 1 tablespoon 100% pure maple syrup 2 tablespoons nutritional yeast 1 teaspoon Italian seasoning ½ … Continue reading Simple Veggie Pasta Salad

Fruit & Veggie Muffins

Looking for a way to boost your fruit and veggie intake? Give these fruit and veggies muffins a try! Prep time is less than 10 minutes and they store well in the fridge for up to 2 weeks. Fruit & Veggie Muffins Plant-based – Gluten-free – Vegan Yield - 12 standard muffins Ingredients 1 cup … Continue reading Fruit & Veggie Muffins

Simple Chickpea Salad

This recipe features chickpeas as the protein base and it is packed with fiber and potassium. You can add in any crunchy veggies you have on hand in place of the peppers and snap peas. Simple Chickpea Salad Plant-based - Gluten-free - Vegan Ingredients 2 cans of chickpeas (mashed) ½ green pepper (diced) ½ cup … Continue reading Simple Chickpea Salad

Breakfast Bake

This breakfast bake is packed with fiber, protein and antioxidants. It is perfect for breakfast or as a quick snack on-the-go! Breakfast Bake Plant-based - Gluten-free - Vegan Ingredients ½ cup gluten-free flour 1 cup almond flour 1 tbsp baking powder 1 tsp cinnamon ½ tsp ginger ¼ tsp nutmeg Dash of salt 2 small … Continue reading Breakfast Bake

Banana Oat Bars

Banana Oat Bars Plant-based - Gluten-free - Vegan Ingredients -3 ripe bananas (mashed) -½ cup natural peanut butter -¼ cup maple syrup -1 tsp vanilla extract -1½ cups gluten-free quick cook oats -½ cup buckwheat flour -¼ cup ground flaxseed -¼ cup chia seeds -½ tsp baking powder -½ tsp ground ginger -1 tsp allspice … Continue reading Banana Oat Bars