Tips for Packing a Healthy Lunch

Welcome back to PorrazzaNutrition! When I first went went full-time with my practice and quit my "day" job, I got out of the habit of packing a lunch. I was mostly out seeing clients in the AM and after dinner, so I only really needed to pack snacks on-the-go. This January, I took a short-term … Continue reading Tips for Packing a Healthy Lunch

Better-For-You Lasagna Recipe (GF, Vegan)

The time has come! I finally (I hope) perfected my lasagna recipe! I don't even know the last time I had lasagna since gluten-free lasagna noodles are so hard to find! This is a simple and easy-to-freeze recipe that the whole family will enjoy! Better-For-You Lasagna Recipe (Gluten-free, Vegan) Ingredients 2 boxes Explore Cuisine Green … Continue reading Better-For-You Lasagna Recipe (GF, Vegan)

Vegetable Consumption – Bitter Vs. Sweet

β€œDon’t forget to eat all of your veggies on your plate!” The clean-your-plate club is one childhood memory that many of us will never forget. As we grow into adults, we have more freedom in what we choose and unfortunately, vegetables are often left off of the plate. Whether lack of vegetable consumption is due … Continue reading Vegetable Consumption – Bitter Vs. Sweet

Back to School Lunch Tips (Plant-Based)

Summer is coming to a close and before you know it, school will be back in session. Although school lunches have come a long way in terms of healthful options, some may still choose to brown bag it due to limited lunch options or long lines at school. No matter if you choose to buy … Continue reading Back to School Lunch Tips (Plant-Based)

Dietitian Picks – Top 10 Kitchen Gadgets

I don't know about anyone else, but I have a ton of kitchen equipment (some of which I never use). I love trying out new products, especially if it makes my life simpler (or healthier).This week, I wanted to mix things up a bit from tips and recipes and give you a sneak peak into … Continue reading Dietitian Picks – Top 10 Kitchen Gadgets

Lemon-Berry Muffins

Recently, I have been looking for a better-for-you muffin recipe that I could make and have as a snack when I wanted something sweet. A lot of the gluten-free, vegan baked goods are loaded with sugar and have really little fiber. I ended up combining a few of the recipes in my cookbooks with others … Continue reading Lemon-Berry Muffins

Pizza Quinoa Bites

Welcome back to PorrazzaNutrition! Today, I want to share with you a recipe I just revamped from my old cooking files. I have been trying to weed through my collection of recipes to figure out the ones I actually use and those I was just hoarding πŸ™‚ I am challenging myself to 1 day per … Continue reading Pizza Quinoa Bites

Simple Homemade Applesauce

This past week, I shared my super simple, no-added-sugar, recipe for homemade applesauce with my cooking class. This is one of my favorite recipes to make especially when I have some older and softer apples. I love the way my house smells while this is cooking too πŸ™‚ When choosing apples, look for ones with … Continue reading Simple Homemade Applesauce

Healthy Eating During the Summer

Summer is just about here and let's face it, sometimes healthy eating gets pushed aside until Fall rolls around. It can be easy to get off track with vacations, graduation parties, BBQs, road trips and more. While I am a huge proponent of enjoying yourself and indulging here or there, your health STILL matters and … Continue reading Healthy Eating During the Summer

Breaking Through Barriers to Your Health

How many times have you made an excuse about your health? "I had a rough day, so I deserve this cookie." "It's just too cold to go to the gym, so I will just stay home." "I ate good all day, so I can splurge at dinner." "I am just too old to lose weight." … Continue reading Breaking Through Barriers to Your Health