Managing Late Night Food Cravings

Welcome back to PorrazzaNutrition! Do you struggle with late night or after dinner eating? Many of my clients find themselves eating late at night, even when they aren't hungry! This could be due to stress, boredom, food commercial temptations, etc.┬áNighttime eating can cause you to eat more calories than you need and also spike your … Continue reading Managing Late Night Food Cravings

Top 5 Reasons to Get Off The Diet Wagon

Raise your hand if you like dieting. I bet no one, except that crazy lady in the corner, raised their hand (not that I could see you or anything :)). Most of us don't enjoy the crash dieting where we cut out our favorite foods only to massively crave them later. Most of us don't … Continue reading Top 5 Reasons to Get Off The Diet Wagon