Detox 101

Do you need a detox to rid your body of "toxins?" That is a question many of my clients have been asking with the turn of the New Year.┬áLet's uncover the evidence-based truth behind these detox diets/supplements. What is a Detox? A detox is a type of diet that is supposed to clean your intestines … Continue reading Detox 101

Starter Tips for Weight Loss

So the big question on everyone's mind is how do I lose weight??? Unfortunately, there is no "magic pill" to drop all your fat and keep it off; that is, without dehydrating your body or causing a heart attack. But go ahead with your diet pills, if you think that it will work. I am … Continue reading Starter Tips for Weight Loss