5 Things to Pack When Flying/Traveling

Last week, I was away at the Today’s Dietitian Symposium in Austin, Texas. If you have not gone to Austin, put it on your list of places to go! I loved the atmosphere, friendly people, and scenery. Totally, different experience than living in Philly 🙂 In traveling as a Dietitian, I go a bit overboard in the food … Continue reading 5 Things to Pack When Flying/Traveling

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Healthy 1-Dish/1-Pan Meals

Big, elaborate dinners are nice; however, they are not very realistic for the on-the-go parent or family. Below, I complied some 1-dish, crockpot meals that I found to be quite tasty! If you don't have the time to prep all the ingredients in one day, try prepping some the night before. Then, the day you … Continue reading Healthy 1-Dish/1-Pan Meals

Healthy Breakfast Ideas

Looking for some healthy ideas for the most important meal of the day (breakfast if you were wondering)? You have come to the right place! Skinny Pancakes Recipe 1Ingredients: 2 egg whites, 1/2 banana, 1/2 teaspoon vanilla, 1/2c uncooked oatmeal, dash cinnamon*Optional add-ins: fruit, honey, unsweetened coconut, protein powder, etc.Directions: Blend together all ingredients. Cook in a frying … Continue reading Healthy Breakfast Ideas

Snacking and Healthy Eating on the Go

Scenario 1: From the minute you get up in the morning, you are running like crazy, whether it is with your job, your family, your hobbies, or all of the above. You may have just enough time to grab breakfast in the morning. If not, your stomach is grumbling leading to the perfect setting for that … Continue reading Snacking and Healthy Eating on the Go