Top 10 Healthy Beach Snacks

Welcome back to PorrazzaNutrition! Anyone headed to the beach this Summer? While I am not a fan of swimming in the ocean, I do love strolling along the beach and collecting shells/sea-glass! Today, I want to share my top 10 favorite beach snacks that will keep you energized and on track with your health! 1- Watermelon I … Continue reading Top 10 Healthy Beach Snacks

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5 Things to Pack When Flying/Traveling

Last week, I was away at the Today’s Dietitian Symposium in Austin, Texas. If you have not gone to Austin, put it on your list of places to go! I loved the atmosphere, friendly people, and scenery. Totally, different experience than living in Philly 🙂 In traveling as a Dietitian, I go a bit overboard in the food … Continue reading 5 Things to Pack When Flying/Traveling

Dietitian Eats: What I Ate Wednesday (WIAW)

Hey there! One of the top questions I get (on a daily basis) is "What do you eat all day?" That mixed with, "What's for lunch?" In inspiration of that, plus other RD blogs I follow, I decided to do my own "What I Ate Wednesday" blog! I tend to eat the same types of things … Continue reading Dietitian Eats: What I Ate Wednesday (WIAW)