Managing Late Night Food Cravings

Welcome back to PorrazzaNutrition! Do you struggle with late night or after dinner eating? Many of my clients find themselves eating late at night, even when they aren't hungry! This could be due to stress, boredom, food commercial temptations, etc. Nighttime eating can cause you to eat more calories than you need and also spike your … Continue reading Managing Late Night Food Cravings

Advertisements

What is the Weight Management Support Group?

Have you ever felt like you just needed accountability to stay on track with your health? You know how to eat healthy, but you can’t seem to keep the consistency? If that sounds like you, then the Weight Management Support Group could be what you are looking for! This group is geared towards those looking to … Continue reading What is the Weight Management Support Group?