Breakfast Bake

This breakfast bake is packed with fiber, protein and antioxidants. It is perfect for breakfast or as a quick snack on-the-go! Breakfast Bake Plant-based - Gluten-free - Vegan Ingredients ½ cup gluten-free flour 1 cup almond flour 1 tbsp baking powder 1 tsp cinnamon ½ tsp ginger ¼ tsp nutmeg Dash of salt 2 small … Continue reading Breakfast Bake

Give Your Meals a Nutritious Boost!

Looking for some ways to boost the nutritional content of your meal? Try out some of these quick and easy tips! Breakfast -Have leftover chicken from dinner? Forget your traditional cereal breakfast and go for a protein-packed, filling meal. -Top oatmeal or cold cereal with sliced bananas, strawberries, or blueberries for some vitamins, minerals and … Continue reading Give Your Meals a Nutritious Boost!

Juicing Recipes and Pulp Muffins

This week, I had the pleasure of trying out a Ninja blender and Jack LaLanne juicer for a smoothie/juice table at work. Let's just say I am very much addicted to the both! I tried out a bunch of different recipes and combinations; however, there were a few that went over really well with the … Continue reading Juicing Recipes and Pulp Muffins

Healthy Breakfast Ideas

Looking for some healthy ideas for the most important meal of the day (breakfast if you were wondering)? You have come to the right place! Skinny Pancakes Recipe 1Ingredients: 2 egg whites, 1/2 banana, 1/2 teaspoon vanilla, 1/2c uncooked oatmeal, dash cinnamon*Optional add-ins: fruit, honey, unsweetened coconut, protein powder, etc.Directions: Blend together all ingredients. Cook in a frying … Continue reading Healthy Breakfast Ideas

How Many Carbohydrates Do You Really Need?

Eating healthy should be simple, right? It is apparent that the information given to consumers is mixed and inconsistent. A prime example of this inconsistency is found with carbohydrate recommendations. The recommendations for carbs pushed from the government skyrocket to 300 grams a day or more! The USDA pushes 6oz of grains per day for … Continue reading How Many Carbohydrates Do You Really Need?

Eat This, Not That: Supermarket Edition

There are thousands of options when you go to the grocery store. Just peak down the cereal aisle and you will see at least 50 different options. Which ones are the healthiest?! Welcome to Eat This, Not That Supermarket Edition! Cereals Eat This: Kashi GOLEAN 140 calories, 1g fat, 0g saturated fat, 6g sugar, 10g … Continue reading Eat This, Not That: Supermarket Edition

Eat This, Not That!

So, you skip the homemade dinner and opt to go out to eat. But what do you choose?! Although what is available to you may not always be the healthiest, some choices are better than others.  Now, on to eat this, not that!   Restaurants   Applebee's Eat This: Grilled Cajun Lime Tilapia 310 calories, 6g … Continue reading Eat This, Not That!

Snacking and Healthy Eating on the Go

Scenario 1: From the minute you get up in the morning, you are running like crazy, whether it is with your job, your family, your hobbies, or all of the above. You may have just enough time to grab breakfast in the morning. If not, your stomach is grumbling leading to the perfect setting for that … Continue reading Snacking and Healthy Eating on the Go